[DOWNLOAD] ~ Going Against the Grain: How Reducing and Avoiding Grains Can Revitalize Your Health by Melissa Diane Smith ~ eBook PDF Kindle ePub Free

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eBook details

• Title: Going Against the Grain: How Reducing and Avoiding Grains Can Revitalize Your Health
• Author : Melissa Diane Smith
• Release Date : January 10, 2002
• Genre: Health, Mind & Body,Books,Health & Fitness,
• Pages : * pages
• Size : 7760 KB

Description

Diets high in grains can lead to a host of health problems such as obesity, diabetes, heart disease, fatigue, and more. Going Against the Grain outlines the disadvantages and potential dangers of eating various types of grains and provides practical, realistic advice on implementing a plan to cut back or eliminate grains on a daily basis. This book also includes easy-to-follow grain-free recipes and helpful suggestions for dining out.

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